The Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | NBCC Approved Provider

In this episode I’m thrilled to share not one, but two incredible conversations about how AI is changing the game for therapists. First, I sit down with Alexander Anastasin, the founder of Yung-Sidekick, a cutting-edge AI platform designed to help mental health professionals streamline their session notes and reduce administrative burdens. Alex shares how Yung-Sidekick automates progress notes, treatment plans, and more—all while maintaining privacy and HIPAA compliance.  Plus, Alex is offering a special promotion for listeners! Use the code LISA20 to get 20% off your first purchase with Yung-Sidekick.  Later, I chat with Dr. Moreen Rubin, a psychologist and group practice owner, who gives us her firsthand experience using AI tools like Yung-Sidekick in her practice. She talks about the time it’s saved her and her team, how it’s improved the quality of her notes, and how AI is enhancing—not replacing—the human connection in therapy. If you’re a therapist looking to cut down on paperwork, reduce burnout, and spend more time doing what you love, this episode is for you. We dive into the practical ways AI can improve your workflow, save time, and ultimately enhance your client care. Tune in to hear how AI is shaping the future of therapy and how you can benefit from it in your own practice. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Connect with Lisa: Website Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.  Watch the Podcast on Youtube. Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.    

In this episode we are discussing the transformative power of plant medicine.  My guest is a very skilled plant medicine healer; however due to the laws around psychedelics we are keeping his identity underwraps. So for this episode, his name is Pedro which he picked after the plant he works with, the san pedro cactus. Pedro shares his personal journey, revealing what drew him to the sacred work of plant medicine. He discusses the various substances and the deep relationships formed during ceremonies. He also gives you a glimpse into the rituals and experiences.  For therapists, he will offer insights on working with individuals post-experience, emphasizing the importance of containment and allowing the experience to naturally unfold. Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.  You can get therapy in four ways: Exchanging messages with your therapist Chatting live with your therapist Speaking over the phone with your therapist Video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. Learn about the Psychcraft Network. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other episodes of interest: Psychedelics, Burnout & Pivoting Your Skill Set with Dr. Steve Thayer Ketamine Assisted Psychotherapy with Eric Blommel      

Today, we're diving deep into the heart of fatherhood and the adventures that lie within our very homes. I'm thrilled to have with us Dr. Jason Frishman, the brilliant mind behind JourneyMen.  Together, we'll explore how fathers can journey through life with purpose, responsibility, and intention. Dr. Frishman's signature program, the Connected Fathers Coaching Program & Community, is transforming the way men perceive and embrace their roles as partners, parents, and individuals. So, whether you're a dad, know a dad, or just want to understand the profound journey of fatherhood, this episode is for you. We hope you enjoy and find value. Get his Top 10 Fastest Ways DADS can CONNECT with Their Kids Connect with Dr. Frishman: LinkedIn Instagram Facebook Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Get my FREE eBook 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here to grab your free copy. Trust me; you won't regret it. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. Visit my Etsy shop for social media ready templates. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!           

Do you LOVE podcasting? Have you thought about starting your own? I know it can feel scary and overwhelming yet it can be so rewarding, especially if you are wanting to use it as a marketing tool to grow your practice.  In this episode Dr. Liz Bonet shares why she started her show, how she’s grown the podcast and how the podcast brings her clients.  Winner of numerous awards including Top 100 Moms in Business, Dr. Liz almost always worked for herself in one business or another. She sold her award winning business, Yogafairy Prenatal Yoga, in 2016 to concentrate on expanding her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist, as well as numerous other specialty area certifications. She launched the podcast, Hypnotize Me, in December 2016. It’s currently in its fifth year, has over 375,000 downloads, and is listened to in over 140 countries. Hypnotize Me is about hypnosis, transformation, and healing. Give it a listen on the Podcast page! Visit her website: https://drlizhypnosis.com/ Follow Dr. Liz on Facebook: https://www.facebook.com/Elizabeth.Bonet.PhD We hope you enjoy this episode! Need continuing education contact hours? If so, I got you!  I have 9 Podcourses available for your listening and learning pleasure! You can find them on my site and get your first one FREE! (And did you know I’m a NBCC approved provider?)  I’ve made it my mission to provide you with continuing education that fits your busy lifestyle. No more having to sit in front of a computer to obtain your contact hours. You can listen to the Podcourses in between sessions, on your commute, while you walk your dog or make dinner! Just head to my site to check them all out.  This episode brought to you by: Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada. My current faves for work: the work flow pants and parallel tanks. And I love these black leggings for any type of workout. Sign up here to receive the latest activewear releases, restocks, customer appreciation specials and offers - https://slkt.io/fWYE Or you can opt in with this link: https://slkt.io/w5cj The FASTer Way is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. I’ve been a client since Aug 2020 when I needed a turn key approach for staying fit (and sane!) last year.  I love my results and invite you to check out these freebies: 3 Hormone Hacks to Make Your Body a Pro Fat Burner: https://www.fasterwaycoach.com/hormoneguide#Lisamustard 3-Day Meal Plan and Belly Fat Checklist: https://www.fasterwaycoach.com/bellyfatguide#Lisamustard How to Lose Belly Fat FAST: https://www.fasterwaycoach.com/losefatfast#Lisamustard I am an affiliate and receive a commission if you decide to purchase from the above links. 

Janisha Mickens-Ingram is a Licensed Marriage and Family Therapist who found herself struggling with all the stressors of passing the MFT exam. After passing on her first attempt she now coaches others strategically to do the same with a 95% passing rate.  In this episode she shares her story, why she created Studyrite and how her program helps pre-licensed counselors pass the MFT exam. Learn more about LMFT Studyrite:: https://www.facebook.com/LMFTSTUDYRITE/ Learn more about Janisha: Facebook: https://www.thehappytherapists.org/ Instagram: https://www.instagram.com/ur_happy_therapist/ We hope you enjoy this episode! This episode brought to you by: Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada. My current faves for work: the work flow pants and parallel tanks. And I love these black leggings for any type of workout. Sign up here to receive the latest activewear releases, restocks, customer appreciation specials and offers. Or you can opt in with this link. The FASTer Way is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. I’ve been a client since Aug 2020 when I needed a turn key approach for staying fit (and sane!) last year.  I love my results and invite you to check out these freebies: 3 Hormone Hacks to Make Your Body a Pro Fat Burner: https://www.fasterwaycoach.com/hormoneguide#Lisamustard 3-Day Meal Plan and Belly Fat Checklist: https://www.fasterwaycoach.com/bellyfatguide#Lisamustard How to Lose Belly Fat FAST: https://www.fasterwaycoach.com/losefatfast#Lisamustard I am an affiliate and receive a commission if you decide to purchase from the above links. 

Patricia Lohan is a Feng Shui expert, manifesting magnet, alchemist, healer, spiritual nomad, and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity, Abundance & Peace of Mind”, and she’s excited to share how Feng Shui can make an impact in your professional and personal lives. In this episode she shares some practical tips on re-energizing your work space. Download her Feng Shui Office Guide: https://www.powerhousefengshui.com/feng-shui-for-the-office-ebook-1 Website: https://patricialohan.com/ Facebook Page: https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony Facebook group: https://www.facebook.com/groups/powerhousefengshui Instagram: https://www.instagram.com/lohanpatricia/ Youtube: https://www.youtube.com/channel/UCTMKh_jKYfptTfyLQMS1r_w As you know you can get your first continuing education contact hour for free so head to my site and grab that code to get your free CE contact hour. And did you know I’m a NBCC approved provider? Yep! So chances are my podcourses will fit your state’s requirements for continuing education if you are a LPC or LMFT. Be sure to double check with your licensing board. This episode brought to you by: Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada.  The FASTer Way is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. I’ve been a client since Aug 2020 when I needed a turn key approach for staying fit (and sane!) last year. I love my results and invite you to check out these freebies: 3 Hormone Hacks to Make Your Body a Pro Fat Burner: https://www.fasterwaycoach.com/hormoneguide#Lisamustard 3-Day Meal Plan and Belly Fat Checklist: https://www.fasterwaycoach.com/bellyfatguide#Lisamustard I am an affiliate and receive a commission if you decide to purchase from the above links.  Thank you for listening!

Before we jump into this week’s episode I have a few things I want to share with you: 1. I’m having a SALE! My Podcourses are $5 off through June 5 and if you didn’t know I'm a NBCC approved provider and each Podcourse is 1 contact hour. To get the discount use the code md5off at checkout. You’ll see a place to apply the code. And you can still get your first course for free when you sign up for my newsletter. So head to my site www.lisamustard.com/podcourses/ to check them all out! 2. My friend Sarah Leitschuh is doing a really neat thing. She creates virtual work sessions for therapists. The sessions are coworking sessions where you have 2 hours to work on the task of your choosing with structured support and accountability. The sessions happen on zoom and they are a lot of fun plus you’ll get stuff done and connect with some amazing people. Learn more: https://www.sarahleitschuh.com/virtual-work-sessions/ Melvin Varghese is a psychologist, husband, and proud founder of Selling the Couch podcast and blog. He admits he is a total nerd when it comes to marketing and social media.  He’s invested hundreds of hours in seeing what works and what doesn’t. And along the way he shares his insights with the community he has created. He has been able to design a life he loves and doesn’t need a vacation from.  In this episode he shares what it was like to start his podcast, how he figured out how to monetize it, why he decided to step away from clinical work, and his best tips to help you create your side gig. Get started with Podcasting today with Melvin's course & community, The Healthcasters. Join the Selling The Couch Online Library of Tools & Resources. If you're enjoying the show, please consider leaving me a 5 star rating and review! Thank you! This episode is sponsored by my favorite active wear line. Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada. You can also join my Facebook group where I share the latest releases and promotions.

A few of my episodes, I call them Podcourses, are now approved for NBCC continuing education and you can grab your first Podcourse for half off so head to my site, www.lisamustard.com and sign up. In this Podcourse, Lisa interviews Tracy Kenela M.A., LMHC, CRC, CEDS, ACHT and she presents how to integrate hypnotherapy with CBT.  Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Currently there are 13 to choose from and they cover a variety of topics. Learn about Play-Based Strategies to Support Black Youth Experiencing Racial Trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more!  Learning Objectives: Illustrate the difference between Hypnosis and Hypnotherapy. Explain how Hypnotherapy works and summarize why it is so effective. Explain how CBT can be used during Hypnotherapy. List the different conditions that can be treated by Hypnotherapy. About Tracy: Tracy is a Licensed Mental Health Counselor, a Certified Rehabilitation Counselor (CRC), a Certified Eating Disorders Specialist (CEDS) and an Advanced Clinical Hypnotherapist (ACHT). Tracy has over 17 years of experience counseling individuals, couples and families, and has practiced hypnotherapy since 2014. Tracy's approach to counseling is based on the belief that everybody has the power within themselves to work through painful, confusing and chaotic situations, and develop a plan to live peaceful and meaningful lives. Using a variety of cognitive, behavioral, energetic and mind-body techniques, Tracy is passionately committed to helping her clients achieve harmony, unity and agreement in their lives. Tracy uses a highly intuitive approach that is customized to fit each individual client. "No two people have the same history, the same struggle, or the same recovery process." About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist. She has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 10 years. Lisa is a lover of all things fitness and health, an app creator, personal branding consultant and Podcaster. Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses Disclosure Statement for Tracy Kenela; Financial: Tracy Kenela receives a speaking honorarium from Mustard Consulting LLC. Remember, if you are enjoying this Podcourse and would like to receive continuing education credit, head to my site, click on Podcourses and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion. Thank you for listening! If you are enjoying the show, please consider leaving me a 5 star rating and review. Lokahi Counseling Website: http://www.lokahicounseling.com/ Calming the Chaos Podcast Website: https://calmingthechaos.libsyn.com/ Calming the Chaos Podcast YouTube Channel: https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber  

Need continuing education contact hours? If so, I got you! I have 8 Podcourses available for your listening and learning pleasure! You can find them on my site and get your first one FREE! (And did you know I’m a NBCC approved provider?)  I’ve made it my mission to provide you with continuing education that fits your busy lifestyle. No more having to sit in front of a computer to obtain your contact hours. You can listen to the Podcourses in between sessions, on your commute, while you walk your dog or make dinner! Just head to my site to check them all out.  My guest this episode is Katie Vernoy. She is a Licensed Marriage and Family Therapist, with a clinical practice in the greater Los Angeles Area. She is also the co-host and co-founder of The Modern Therapist's Survival Guide podcast and the Therapy Reimagined Conference.  Katie has always loved leadership and began stepping into management positions soon after gaining her license in 2005. Katie’s experience spans many leadership and management roles in the mental health field: program coordinator, director, clinical supervisor, hiring manager, recruiter, and past President of her state professional organization. In one of her management roles, Katie was able to transform a struggling mental health program – engaging the team in implementing solutions that improved clinical outcomes, increased clinician productivity (and billing), and won awards from Los Angeles County for innovation and best practices. Now, in business for herself, Katie provides consultation and business strategy to support leaders, visionaries, and helping professionals in pursuing their mission to help others. In this episode Katie talks about the role of self leadership plus other roles we may take on as therapists such supervision leader, business leader, and agency leader.  She also discusses sacrificial helping and how we can avoid it as therapists. We also chat about the importance of critical thinking and knowing when and how to set boundaries with our work.  And for being one of our listeners, Katie is giving you $150 off her signature strategy session - Own Your Career Path.  The Therapy Show With Lisa Mustard - Episodes that address Burnout & Self Care: How to Move Through Burnout and Compassion Fatigue With Sherry Collier Therapist Self Care During A Pandemic: How are YOU doing? Your Focus Determines Your Direction with Dr. Seth Scott Creating A Self Care Plan For Your Practice & Your Life with Nicole Deems LMFT Modern Therapist’s Survival Guide Podcast - Episodes that address Burnout & Self Care (please be sure to visit the podcast page as there are many more episodes that touch on Burnout & Self Care): Niche Burnout with Laura Long, LMFT Burnout Or Depression? Structuring Self Care We Can’t Help Ourselves We mention this episode on the podcast: Gaslighting Therapists  Listen to the Modern Therapist’s Survival Guide at: https://therapyreimagined.com/modern-therapists-survival-guide-podcast/ Learn more about The Therapy Reimagined Conference: https://therapyreimagined.com/ Learn more about Katie: katievernoy.com Get $150 off Own Your Career Path Strategy Session: www.bitly.com/katievernoylisamustard Learn about The HealthCasters (where Katie and I met). We hope you find value in this episode! This episode is brought to you by: Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have men’s and kids’ clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada. You can also join my Facebook group where I share the latest releases and promotions. I’ve launched my life coaching practice! I decided to launch a coaching practice instead of private practice for a few reasons but mainly because coaching allows me to work with clients outside of South Carolina.  If you’re a woman 35 and up who desires more meaningful work, happier relationships with your spouse, kids and friends or optimal and vibrant health, then I may be the coach for you. Let’s see if we’re a good fit! Go ahead and schedule a free consultation with me and we will talk things over. You can also go to my website to learn more about my coaching.  

Before we jump into the episode, I wanted to share a couple of things. The latest Podcourse, Basic Bookkeeping for Business Planning & Growth, is up on my site and you can earn 1 NBCC contact hour. It’s full of information on how to use bookkeeping to assess the health of your business and the direction. I’ve launched my life coaching practice! I decided to launch a coaching practice instead of private practice for a few reasons but mainly because coaching allows me to work with clients outside of South Carolina.  If you’re a woman 35 and up who desires more meaningful work, happier relationships with your spouse, kids and friends or optimal and vibrant health, then I may be the coach for you! Let’s see if we’re a good fit! Go ahead and schedule a free consultation with me and we will talk things over. You can also go to my website to learn more about my coaching. One more update and then we’ll dive into the episode. If you’ve wondered about creating continuing education courses and feel stuck in know how to get going, I’ve recently started to consult with others on the how tos of creating continuing education. If you’d like to book a free consultation with me, click here.  Kellie Calderon is a Licensed Clinical Professional Counselor in Illinois. She is the founder and therapist of Ace Counseling Group.  Kellie also helped to create CE Window, a modern continuing education tracker to help healthcare professionals track their CEs, upload certificates and find courses.  And in this episode Kellie shares how she came up with the idea for CE Window and the problems it solves for therapists.  We hope you enjoy this episode! If you're enjoying the podcast, please consider leaving me a 5 star rating & review! Thank you! As you know you can get your first continuing education contact hour for free so head to my site and grab that code to get your free CE contact hour. And did you know I’m a NBCC approved provider? Yep! So chances are my Podcourses will fit your state’s requirements for continuing education if you are a LPC or LMFT. (Be sure to double check with your licensing board.) Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have men's and kid's clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada. You can also join my Facebook group where I share the latest releases and promotions.

A few of my episodes, I call them Podcourses, are now approved for NBCC continuing education and you can grab your first podcoure for HALF OFF so head to my site, www.lisamustard.com and sign up. In this Podcourse, Lisa interviews Michael Spencer, BSBA, MS and she presents basic bookkeeping for business planning & growth.  Learning Objectives Summarize bookkeeping and discuss the difference between bookkeeping and year end tax preparation  Identify 3 habits that keep bookkeeping up-to-date and accurate  Discuss how to use financial statements (the product/outcome of bookkeeping) to make business decisions  About Michael: Michael Spencer is the owner of Michael Spencer Bookkeeping, a virtual bookkeeping business serving counselors, therapists, and helping professionals in private practice. With a first career in auditing and accounting and a second career as a Licensed Professional Counselor and coach, Michael brings a unique skill set to her bookkeeping services. She connects with her clients with warmth, compassion, and deep listening; keeps their books accurate and up-to-date every month; and helps them make sense of their financial information. She is a Quickbooks Online Certified ProAdvisor and a Gusto Certified Payroll People Advisor. To connect with Michael and learn more about her services, visit www.mspencerbooks.com. About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist. She has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 10 years.  Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses. Disclosure Statement for Michael Spencer; Financial: Michael Spencer receives a speaking honorarium from Mustard Consulting LLC. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to my site, click on Podcourses and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion. Thank you for listening! If you are enjoying the show, please consider leaving me a 5 star rating and review.

I hope that you are doing well and thriving as we head into April 2021 and you are feeling the spring in the air as we are here in South Carolina.  As I head into this time of spring with blooming flowers and warmer days, I’m excited to bring you more continuing education that fits your schedule. I have two podcourses coming out in the next few weeks that will address bookkeeping for your business and hypnotherapy. As you know you can get your first continuing education contact hour for free so head to my site and grab that code to get your free CE contact hour. And did you know I’m a NBCC approved provider? Yep! So chances are my podcourses will fit your state’s requirements for continuing education if you are a LPC or LMFT. Be sure to double check with your licensing board. On top of the podcourses that will be coming out, I’ve been spending some time chatting with peers about their ideas of creating new streams of income which is really exciting and I’m hopeful that their ideas will take shape, grow wings and fly. If you have an idea and want to kick it around with someone who loves ideas as well as growing them into tangible products and services, then I want to encourage you to set up a 25 minute consultation with me to see if I can be of service or help as you navigate your new journey into creation. You can click on my scheduling link to grab a consultation time From Funeral Director to Private Practice Group Owner, Gordon Brewer LMFT, has created a career that he is truly passionate about and loves. And in this episode he shares his journey, many tips on how he has achieved his success and how you can too, plus all the mindset and private practice resources to get you hanging your own shingle and finding your ideal clients. One of Gordon’s passions is to help others become successful in their work. This is the reason he started The Practice of Therapy Podcast and his website.  He hopes that you find his resources useful and they contribute to your success. Here are the first steps for you to take to start growing your practice today: Get your FREE Private Practice Start-Up Guide. Check out the Resources Page for courses and tools on starting and growing a private practice. Listen to the Podcast and subscribe on iTunes. Join The Practice of Therapy Community on Facebook. Follow on Twitter, LinkedIn or Pinterest. This episode is brought to you by my favorite activewear line, ZYIA Active.  Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada. 

My guest this episode is William B. Irvine. He is a father, husband, professor and author Of A Guide to the Good Life: The Ancient Art of Stoic Joy and more recently, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer and More Resilient.  In this interview Bill discusses how he discovered Stoicism, the psychological strategies behind Stoicism, how the Stoics engaged in their own therapy, and how the Stoics would handle a pandemic. We hope you enjoy this episode!  Website: https://www.williambirvine.com/ Books: https://www.williambirvine.com/books Writings: https://www.williambirvine.com/writings I’ve made it so convenient for you to obtain your continuing education contact hours. A handful of my episodes are now NBCC approved and your first one is free! Head to my site www.lisamustard.com, enter your email, you’ll receive a code that gives you ONE free NBCC contact hour. Listen in your car, on your walk, in between sessions...whenever, wherever.  Then when you’re ready, just complete the self study quiz and evaluation then you can download your certificate of completion.  This is continuing education on your schedule. No more having to sit at your computer and watch a recorded webinar. Pop in your earbuds and go! Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one contact hour, just head over to my site, lisamustard.com, click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled. We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to support at lisamustard.com  And don't forget to sign up for my email newsletter. When you do, you're going to get an email with code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour. This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada. 

A few of my episodes, I call them Podcoursese, are now approved for NBCC continuing education and you can grab your first Podcoure for FREE so head to my site, www.lisamustard.com and sign up for your free contact hour.  In this Podcourse, Lisa interviews Katie Turman, LMSW, LAC and she presents an overview of addiction and treatment models. Learning Objectives Define addiction and list risk factors associated with addiction. Discuss and explain the BioPsychoSocial disease model and how treatment models can support this medical model. Summarize the biology of SUD through education of the neurochemicals dopamine and oxytocin. About Katie: Katie Turman received her BS in Social Work from Columbia College and went on to obtain her Masters in Social Work from the University of South Carolina. She is also a Licensed Addiction Counselor and has worked in the field of addiction recovery for almost 20 years. About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist. She has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 10 years. Lisa is a lover of all things fitness and health, an app creator, personal branding consultant and Podcaster. Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. This course has been approved for 1 continuing education contact hour by the SC Professional Counselors, Therapists and Psycho-Educational Specialists Licensing Board. Provider #4597 Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses Disclosure Statement for Katie Turman; Financial: Katie Turman receives a speaking honorarium from Mustard Consulting LLC. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to my site click on podcourses and you can purchase the quiz and evaluation and then once you’ve completed them, you will receive a certificate of completion.  Thank you for listening! If you are enjoying the show, please consider leaving me a 5 star rating and review. 

Dr. Gleb Tsipursky is an internationally-renowned thought leader who defends people from relationship disasters caused by dangerous judgment errors known as cognitive biases via his consulting, coaching, speaking, and training on decision making and risk management strategy as CEO of Disaster Avoidance Experts. A cognitive neuroscientist and behavioral economist, Dr. Tsipursky has over 550 articles and 450 interviews in prominent venues such as Psychology Today, USA Today, Fast Company, CBS News, Time, and elsewhere. A best-selling author, he is best known for Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters. His new book is The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships (New Harbinger, 2020), available at disasteravoidanceexperts.com/blindspots. He lives in Columbus, OH, and to avoid disaster in his personal life makes sure to spend ample time with his wife. And in this interview he shares how cognitive biases can influence relationship decisions, how one specific mental blindspot can cause relationship conflicts, plus his 5 step approach for dealing with cognitive biases. We hope you enjoy this episode!  And if you are finding value in the show, please consider leaving me a 5 star review of your preferred podcast platform! Free 8 video-based module course, Wise Decision Maker Course: https://disasteravoidanceexperts.com/subscribe/ More on his new book:  https://disasteravoidanceexperts.com/blindspots LinkedIn profile: https://www.linkedin.com/in/dr-gleb-tsipursky/ Website https://disasteravoidanceexperts.com I’ve made it so convenient for you to obtain your continuing education contact hours. A handful of my episodes are now NBCC approved and your first one is free! Head to my site www.lisamustard.com, enter your email, you’ll receive a code that gives you ONE free NBCC contact hour. Listen in your car, on your walk, in between sessions...whenever, wherever.  Then when you’re ready, just complete the self study quiz and evaluation then you can download your certificate of completion. This is continuing education on your schedule. No more having to sit at your computer and watch a recorded webinar. Pop in your earbuds and go! Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one contact hour, just head over to my site, lisamustard.com, click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled. We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to support at lisamustard.com  And don't forget to sign up for my email newsletter. When you do, you're going to get an email with code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour. This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada.  Through cellular science and a deep understanding of mechanisms of action through skin histology, Courtney Sykes Molecular Anti Aging Skin Care has comprised an incredible line-up of innovative skincare products that create real change in the skin - for long-term anti-aging and skin health. With just a few products, my 40 + skin has transformed and I rarely wear makeup these days, thanks to the Detox Crystals, Peptide Drops and Peptide Molecular Cream. I’m loving my results! Her line and products are tailored at a scientific and ingredient based level. This is professional grade skincare and all of the major active ingredients, like hyaluronic acid, peptide complexes, and more, are primary in the products. And Courtney is giving my listeners 20% off, just use the code LISA20 at checkout. Visit www.courtneysykes.com to learn more about the skin care. 

My guest in this episode is Patrick Ferguson, a professional musician who has played drums for Vic Chesnutt, Mike Mills (REM), Chuck Leavell (Allman Brothers, Rolling Stones), the Psychedelic Furs, Athens GA’s Five Eight, Pinky Doodle Poodle from Tokyo, Japan, and a hundred other bands. Patrick's podcast, Crash and Ride, is a long-form interview show where he talks to musicians who have survived anxiety, depression, addiction, trauma, and any other form of mental illness or mental distress.  He began his podcast in March of 2019 and has published weekly since then, with a brief break when he lost his mind during the first month or so of the Covid-19 crisis. He is based out of Athens, GA, and constantly on tour when not dealing with a pandemic.  In this episode he shares his story and how he helps other musicians through his podcast. I want to let you know ahead of time the audio cuts in and out at times but my editor Laura did a great job of engineering this episode.  Listen to Crash and Ride Podcast here: https://www.crashandridepodcast.com/ Learn more about Nuci’s Space here: https://www.nuci.org/ Learn more about the Crash and Ride Espresso:https://www.crashandridepodcast.com/product/1-lb-of-crash-and-ride-espresso/ Hendershot’s: https://app.upserve.com/s/hendershots-coffee-bar-athens Interview with Evan’s Rowe: https://www.crashandridepodcast.com/podcast/crash-and-ride-episode-10-evan-rowe/ I’ve made it so convenient for you to obtain your continuing education contact hours. A handful of my episodes are now NBCC approved and your first one is free! Head to my site, enter your email, you’ll receive a code that gives you ONE free NBCC contact hour. Listen in your car, on your walk, in between sessions...whenever, wherever.  Then when you’re ready, just complete the self study quiz and evaluation then you can download your certificate of completion.  This is continuing education on your schedule. No more having to sit at your computer and watch a recorded webinar. Pop in your earbuds and go! Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one contact hour, just click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled. We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to support@lisamustard.com  And don't forget to sign up for my email newsletter. When you do, you're going to get an email with code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour. This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada.  Are you considering adding coaching into your practice? If so, be sure to check out Lee McDonough’s Coach with Clarity program. Lee supports service-oriented helping professionals in developing their coaching mastery and helps them build sustainable coaching businesses. She’s also the host the Coach with Clarity podcast https://www.coachwithclarity.com/podcast Her Coach with Clarity membership is an ICF-accredited continuing coach education program that blends coaching skill building with business support. She has weekly live calls, a tool kit of coaching specific resources (including an attorney-prepared coaching contract template!), and a community of coaches to cheer you on, it’s everything you need to build, grow, or scale your coaching practice. You can learn more at https://www.coachwithclarity.com/membership.   

A few of my episodes, I call them podcoursese, are now approved for NBCC continuing education and you can grab your first podcoure for FREE so head to my site, www.lisamustard.com and sign up for your free contact hour. Yes, I said for free! Who doesn’t love free??? In this podcourse, Lisa interviews Seth Scott, PhD, NCC, LPC, LPC-S and he presents “Your Focus Determines Your Direction” with an explanation of the philosophical conception of the topic and then the practical personal and clinical implications moving forward for counselors.  Learning Objectives: Discuss and define the role of attention and attending to thinking, feeling, and behavior Discuss and illustrate strategies for effective counselor wellness for self and modeling for others Explain the role of counselor identity on wellness and practice You can access the slide deck here. About Seth L. Scott, PhD, NCC, LPC, LPC-S:Dr. Scott joined the Graduate Counseling Program faculty of Columbia International University in 2019 as an Associate Professor. He teaches primarily in the Clinical Counseling program in areas of research and practice and is an active member and participant of the Christian Association for Psychological Studies (CAPS) and American Association of Christian Counselors (AACC). Seth has multiple publications and presentations exploring issues of professional identity and the process of integration in Christian counseling. He also maintains a private practice, Sunrise Counseling, for both clinical work and supervision in the community. Before joining CIU, he was a Professor of Counseling Psychology at Emmaus Bible College in Dubuque, Iowa from 2012-2019. Seth’s wife, Jen, runs her own small business as a full-time potter, Sunset Studio Pottery, and their children, Suzie and Caleb, are both middle school students at Ben Lippen School in Columbia. You can learn more about Dr Scott here: www.sethlscott.com About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist. She has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 10 years. Lisa is a lover of all things fitness and health, an app creator, personal branding consultant and Podcaster. Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. This course has been approved for 1 NBCC contact hour. ACEP No. 7061. This course has been approved for 1 continuing education contact hour by the South Carolina Professional Counselors, Therapists and Psycho-Educational Specialists Licensing Board. Provider #4597. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the podcourse completion quiz and complete a satisfaction survey.  Refund policy: No refunds are provided for podcourses. Course Timeline: 10 mins Introduction and backgrounds 15 mins Discussion of focus, attention, awareness and direction 15 mins Discussion of strategies to shift to a wellness model  15 mins Discussion of measuring growth, self assessment and goal setting 10 mins Discussion of forming healthy habits 10 mins Questions and Answers Watch the Marshmallow test video here.  Disclosure Statement for Seth Scott; Financial: Seth Scott receives a speaking honorarium from Mustard Consulting LLC. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to my site click on podcourses and you can purchase the quiz and evaluation and then once you’ve completed them, you will receive a certificate of completion.  Thank you for listening! If you are enjoying the show, please consider leaving me a 5 star rating and review. 

The shoe is on the other foot in this episode of The Therapy Show. My friend Dave Holland of Athena Reyes Coaching interviews me on my journey to living a fit and healthy lifestyle, why I became a Marriage and Family Therapist, how I found my niche of creating podcourses plus we talk about my coaching practice, how I help women feel amazing in their skin and rock their self confidence and my marriage. I’m chatting about all the things in this episode. Our interview is part of his series of interviewing entrepreneurs, consultants and coaches so be sure to check out his other interviews on his youtube channel. Imagine growing your business, achieving your dreams and goals! Schedule a call with me and let’s get you moving in the right direction. Head to https://lisamustard.com/about-me/ or click https://mustardconsulting.as.me/schedule.php If you are enjoying the show, please consider leaving me a 5 star rating and review. And don't forget to hit the subscribe button. Thank you!

On this episode of Midlife Magic, my guest is Faraz Kahn, host of the Anti Aging Hacks podcast. Faraz started his podcast so he could help his parents be healthier and more active so that they could enjoy fun experiences together and fulfill some of his mom’s dreams of traveling the world. He began researching ways and hacks to slow down the aging process. He started attending conferences on health and anti-aging; listening to podcasts and reading published scientific studies and a plethora of books. And what he learned was amazing. He discovered that over the past 15 years, all the scientific advancements, studies of older populations and a vastly improved understanding of our biology, have resulted in exciting information on how to slow down the aging process today – and turn back our biological clock by many years, and get back the energy, skin, hormones we had many years ago. Furthermore, there are very promising developments unfolding over the next 5-10 years that may make diseases like heart disease, cancer, Alzheimer’s, and diabetes a thing of the past. We will be living like our much younger selves full or radiance, vigor and energy. And so his podcast was born. He shares the latest and best information on how to slow down and even reverse your aging. Every week, he interviews a renowned and published expert on a certain topic in the exciting world of Anti-Aging and Longevity.  Imagine getting the best and most current, anti-aging and longevity expert advice in the world for FREE and in a simple way that you can follow along! Faraz hopes you will join him in understanding that making 60 the new 30 may no longer have to be just a silly catchphrase.  In addition to his podcast he is now hosting The Anti-Aging Summit to answer one question: How Do You Build A Healthy Body, A Sharp Mind, Have All-Day Energy, Look Good Naked, And Have Beautiful Skin and Hair...Even As You Age?  The summit is taking place Dec 14-16 and will have 20+ health and anti-aging experts and it’s FREE! Head here to sign up for this FREE summit. Are you ready to hear his top anti aging tips? Let’s go! Do you want less wrinkles? Or perhaps you want to improve hydration, your skin tone and firmness? How about healthier hair, nails, gums and eyes? If you’re nodding your head and saying yessss...then I think you will be interested in what I’ve been using for the past few months. The changes in my skin are so noticeable (you can even head to Facebook and see my pics!) So what is it? It’s the only liquid Biocell on the market which holds 7 international patents, provides 18 phytonutrient rich superfoods and ceramides, tastes great,10 calories per serving, and is dairy free. It’s completely changed my 47 year old skin. Plus it’s helped me with some aches and pains that I've accumulated over the years of well... being a human! Other benefits can include a healthier gut, an improvement in your skin’s microcirculation and in your muscle tone, and a reduction in hyaluronidase, the enzyme that can make your skin age Ready to learn more? You can text the word skincare to 888111 or fill out this form .Plus you’ll get $10 off! So be sure to fill out the form or send me a text!

This week’s guest is Dr. Diva Nagula, a board-certified osteopathic physician with extensive knowledge and training in Integrative and Functional Medicine.  A Washington, D.C. native, he grew up in Alexandria, Virginia. His interest in medicine developed at an early age when he decided to follow in his father’s footsteps and practice medicine. Upon completion of his fellowship, he opened a practice in rural South Georgia. His practice grew in both size and prestige in a short time. Dr. Nagula opened the first AAAHC certified ambulatory surgical center in Georgia, where he performed cutting edge interventional procedures. He oversaw all aspects of his practice while still managing to see a full caseload of patients. He soon expanded into North Florida with a second practice. Recently, Dr. Nagula completed training, under the renowned Dr. Andrew Weil, in Integrative Medicine through the University of Arizona. In this episode Dr. Nagula shares his story of fighting cancer and the shifts he made in his lifestyle including body, mind and spirit. He owes his successful battle and remission to the tenets of integrative and functional medicine. He is in the best shape and best health of his life and owes it all to his positive lifestyle changes.  Learn more about Dr. Nagula here: https://fromdoctortopatient.com/ Buy his book here. Listen to my interview on his show here.  I have some exciting news! I received my NBCC approved continuing provider education number! That means that certain episodes of my podcast are approved for home study credit. Head to my site to see the NBCC approved podcourses. Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one contact hour, just head over to my site, lisamustard.com, click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled. We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to support@lisamustard.com  And don't forget to sign up for my email newsletter. When you do, you're going to get an email with a code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour. This episode is brought to you by my favorite activewear line Zyia Active & The Faster Way To Fat Loss Online Program. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada.  Are you tired of trying every fad diet? Sick of spending hours at the gym with little to no results? You need the FASTer Way to Fat Loss, the online program that will empower you to transform your life through effective, cutting edge fitness and nutrition strategies. No supplements or gym memberships required. I’ve lost inches off my thighs and have more energy at 47 than at 27! Is this the only way to lose fat? No, of course not! But it’s been what works best for me as I handle midlife shifts and changes. Come learn all about it and see if it’s a fit for you! Learn all about the FASTer Way to Fat Loss here (affiliate link): https://www.fasterwaycoach.com/community#Lisamustard